Chocolate Hazelnut Tart
Chocolate Hazelnut Tart
  • prep: 1 hr 5 min
  • cook: 0 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Excellente pour la visite. No-bake desserts are my favorite. Very little prep time and ready to eat quickly are also bonuses. This dessert is the trifecta with all 3 of those elements. And it's delicious to boot. What more could you ask for?!

    Ingredients

    • 4 Foil or Foil-Lined Muffin Cups
    • 3/4 cups Fine Hazelnut Flour I prefer Bob's Red Mill
    • 2 tsp Natural Cocoa Powder
    • 3 Tbsp Coconut Oil melted
    • 1 Tbsp Pure Maple Syrup
    • 1/8 tsp Sea Salt
    • 3 Tbsp Coconut Oil
    • 3 Tbsp Full-Fat Coconut Milk
    • 3 Tbsp Maple Syrup
    • 6 Tbsp Cocoa Powder I use half Natural, half Black Onyx
    • 1/2 tsp Pure Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 39 g 59.35%
    • Saturated Fat: 7 g 36.09%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.72%
    • Sodium: 1 mg 0.03%
    • Calcium: 31 mg 3.06%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 1.7%
    • Vitamin D 4.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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