Paleo “Faux”tmeal
Paleo “Faux”tmeal
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 Ripe Banana big, small, doesn't matter
    • 1 large Egg
    • 1 pinch Baking Soda
    • Splash Vanilla Extract
    • 1 tsp Coconut Oil
    • Chopped Strawberries, Fresh Blueberries, Sliced Bananas, Chopped Nuts, Unsweetened Shredded Coconut, Chocolate Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 29 g 45.22%
    • Saturated Fat: 12 g 58.25%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.6%
    • Sodium: 566 mg 23.59%
    • Calcium: 62 mg 6.18%
    • Potassium: 205 mg 5.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10%
    • Vitamin C 5.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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