Apple Pie Overnight Oats + Quinoa
Apple Pie Overnight Oats + Quinoa
  • prep: 15 min
  • cook: 10 hr
  • total: 10 hr 15 min
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  • servings:
  • Ingredients

    • 1/2 cup – oats, dry
    • 1/2 cup – quinoa flakes
    • 2 tablespoon – chia seeds
    • 2 teaspoon – cinnamon
    • 1 1/4 cup – almond milk, unsweetened
    • 1/2 cup – applesauce, unsweetened
    • 2 tablespoon – maple syrup, pure
    • 2 medium – apple
    • 2 tablespoon – water
    • 1 tablespoon – chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 1 g 6.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.45%
    • Calcium: 93 mg 9.34%
    • Potassium: 184 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 32.7%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.14%
    • Vitamin C 27.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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