Brown Rice Risotto with Roasted Cherry Tomatoes
Brown Rice Risotto with Roasted Cherry Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you've never made risotto, there's no reason to be intimidated. It's an easy process of sauteing a few ingredients, adding liquid and keeping things at a simmer until the rice is tender. It's as simple as that!?Adapted from Bon Appetit.

    Ingredients

    • 12-ounces cherry tomatoes?
    • 1 tablespoon olive oil?
    • 6 cups chicken stock?
    • 3 tablespoons unsalted butter, divided?
    • 1 small yellow onion, finely chopped?
    • 2 cups short brown rice?
    • 2 garlic cloves, chopped?
    • 1 cup dry white wine (I prefer Frey Vineyards)?
    • 2 cups arugula?
    • 1 cup finely grated Pecorino Romano cheese?
    • 2 teaspoons chopped fresh flat-leaf parsley?
    • 2 teaspoons chopped fresh thyme?
    • 1 teaspoon chopped fresh rosemary?
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 18 g 27.38%
    • Saturated Fat: 6 g 31.23%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.85%
    • Sodium: 708 mg 29.51%
    • Calcium: 336 mg 33.61%
    • Potassium: 445 mg 12.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 18.38%
    • Sugar: 15 g
    • Protein: 22 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.4%
    • Vitamin C 4.99%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE