Brussels Sprout Gratin (Grain-Free)
Brussels Sprout Gratin (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 pounds Brussels sprouts, trimmed and cut in half
    • 2 tablespoons unsalted butter
    • 3 cloves garlic, minced
    • 1 tablespoon arrowroot
    • 1 1/2 cups whole milk
    • 1 teaspoon Celtic sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 14 ounces gruyere cheese, grated and divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1617 % Daily Value *
    • Total Fat: 125 g 192.61%
    • Saturated Fat: 73 g 365.54%
    • Trans Fat: 0 g %
    • Cholesterol: 425 mg 141.65%
    • Sodium: 3253 mg 135.52%
    • Calcium: 3927 mg 392.66%
    • Potassium: 431 mg 12.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 6 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 74.65%
    • Vitamin C 0%
    • Vitamin D 34.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy13 c
    • MyPlate - Protein Total0 oz-eq

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