• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tablespoons ghee, divided (click here for an easy homemade recipe)
    • 4 shallots, chopped
    • 1 large butternut squash, peeled and cut into large bite-size pieces
    • 1/2 teaspoon Celtic sea salt plus more for seasoning
    • 1 teaspoon dried thyme
    • 6 cups chicken stock (homemade preferred)
    • 1/2 cup coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1084 % Daily Value *
    • Total Fat: 84 g 128.75%
    • Saturated Fat: 59 g 294.45%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.33%
    • Sodium: 3150 mg 131.25%
    • Calcium: 154 mg 15.4%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 5 g 18.6%
    • Sugar: 10 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.79%
    • Vitamin C 23.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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