Cheesy Baked Butternut Squash (Vegan) — Rainbow Plant Life

Cheesy Baked Butternut Squash (Vegan) — Rainbow Plant Life
Cheesy Baked Butternut Squash (Vegan) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Butternut Squash
    • 3 medium butternut squash (about 2 1/2 pounds or 1.1 kg each)
    • Olive oil or avocado oil (optional)
    • Kosher salt or sea salt (optional but recommended)
    • Farro
    • A few sprigs each of rosemary, sage, and thyme
    • 1 cup farro (semi-pearled or pearled)*
    • 2 ⅔ cups vegetable broth (or water)
    • 1 ½ teaspoons kosher salt**
    • Cheesy Alfredo Sauce
    • 1/4 cup olive oil
    • 1 large yellow onion, diced
    • 6 garlic cloves, minced
    • 4 tablespoons all-purpose flour***
    • 1 15-ounce can “lite” coconut milk (can substitute unsweetened oat milk, cashew milk, or soy milk)
    • 1 teaspoon kosher salt
    • Freshly cracked black pepper to taste
    • 1/8 - 1/4 teaspoon nutmeg
    • 1/4 cup nutritional yeast
    • 1/2 cup grated vegan cheese (optional)****
    • Spinach
    • 4 cups baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1124 % Daily Value *
    • Total Fat: 80 g 123.52%
    • Saturated Fat: 22 g 111.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.94%
    • Sodium: 7886 mg 328.6%
    • Calcium: 423 mg 42.34%
    • Potassium: 411 mg 11.73%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 10 g 39.28%
    • Sugar: 15 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 294.3%
    • Vitamin C 124.07%
    • Vitamin D 3.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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