• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use this recipe for the zucchini substituting the coconut oil for olive oil.Adapted from Italian Classics.

    Ingredients

    • 2 large lemons
    • 4 boneless, skinless chicken breasts
    • Sea salt and freshly ground black pepper
    • 1/2 cup almond flour (or arrowroot for a nut-free alternative)
    • ?4 tablespoons olive oil
    • 1 small garlic clove, minced
    • 1 cup chicken stock
    • 2 tablespoons drained capers
    • 3 tablespoons unsalted butter (or ghee for Paleo)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1273 % Daily Value *
    • Total Fat: 97 g 148.51%
    • Saturated Fat: 33 g 166.55%
    • Trans Fat: 1 g %
    • Cholesterol: 392 mg 130.52%
    • Sodium: 806 mg 33.57%
    • Calcium: 11 mg 1.07%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 21.29%
    • Vitamin C 0%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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