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  • Summary

    Reprinted from Cristina Ferrare’s Big Bowl of Love © 2011 by Cristina Ferrare. Permission granted from Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon rice wine vinegar
    • 1/4 teaspoon kosher salt
    • 2 (15-ounce) cans black beans, drained and rinsed
    • 1 medium red bell pepper, diced small
    • 1 medium yellow bell pepper, diced small
    • 2 celery ribs, diced small
    • 1 tablespoon diced jalapeno
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon cumin
    • 1/2 teaspoon kosher salt
    • Freshly cracked black pepper
    • 2 tablespoons chopped cilantro
    • 6 (8-inch) gluten-free or grain-free tortillas
    • 2 cups salsa
    • 2 cups guacamole
    • 6 cups baby arugula or baby greens
    • 3 cups chopped chicken breast
    • 1 1/2 cups shredded Monterey jack cheese
    • 6 lime wedges
    • 8 fresh cilantro sprigs
    • 1 small jalapeno, seeded and diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 20 g 31.12%
    • Saturated Fat: 9 g 45.46%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.57%
    • Sodium: 687 mg 28.62%
    • Calcium: 414 mg 41.35%
    • Potassium: 291 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.69%
    • Vitamin C 52.52%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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