Corn and Zucchini Fritters
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 lb. zucchini (about 4 medium)
- kosher salt
- Freshly ground black pepper
- 1 c. fresh corn kernels (from 1 ear)
- Zest of 1 lemon
- 4 scallions, finely chopped
- 1 large egg, beaten
- 1/2 c. flour
- 1/2 tsp. baking powder
- 3 tbsp. extra-virgin olive oil
- 1 lb. small tomatoes, cut into wedges
- 2 c. baby arugula
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 11 g 17.63%
- Saturated Fat: 2 g 7.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 274 mg 11.44%
- Calcium: 104 mg 10.44%
- Potassium: 293 mg 8.38%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 5 g 20.46%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.32%
- Vitamin C 46.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
