Creamy Vegan Mushroom Stroganoff — Rainbow Plant Life

Creamy Vegan Mushroom Stroganoff — Rainbow Plant Life
Creamy Vegan Mushroom Stroganoff — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil, divided
    • 2 large leeks, cleaned, trimmed, and diced
    • 6 garlic cloves, minced
    • 20 ounces (~560g) of mixed mushrooms, sliced
    • 1 teaspoon dried thyme or 1 tablespoons fresh thyme leaves, minced
    • 1 teaspoon kosher salt, divided + more to taste
    • 1 1/2 cups (~355mL) low-sodium vegetable broth or water
    • 2 tablespoons tamari (gluten-free soy sauce) or soy sauce
    • 1 tablespoon vegan Worcestershire sauce (optional, I use this brand)*
    • 1/4 cup (~30g) all-purpose flour, or gluten-free all-purpose flour (or 2 tablespoons cornstarch)
    • 1/2 cup (~120mL) dry white wine, such as Pinot Grigio or Sauvignon Blanc
    • 1 (13.5-ounce) (~400mL) can of full-fat coconut milk
    • 2 tablespoons tahini
    • 2 tablespoons nutritional yeast
    • 1 teaspoon paprika (it will give the sauce a slightly red color)
    • 1/2 teaspoon Dijon mustard or coarse-grain mustard
    • 10-12 ounces (~280g-340g) pasta of choice (can use gluten-free pasta, bean-based pasta, etc.)
    • Optional Garnishes: Chopped parsley, vegan Parmesan cheese
    • Recipe Notes
    • * For full instructions on how to make this recipe gluten-free, see the notes at the bottom of the blog post on “how to make this recipe gluten-free.”

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1438 % Daily Value *
    • Total Fat: 62 g 94.71%
    • Saturated Fat: 18 g 90.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4430 mg 184.6%
    • Calcium: 292 mg 29.23%
    • Potassium: 884 mg 25.26%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 28 g 113.72%
    • Sugar: 35 g
    • Protein: 43 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 73.19%
    • Vitamin C 62.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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