Flourless Peanut Butter Banana Muffins
Flourless Peanut Butter Banana Muffins
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Grain-free and naturally sweetened, these muffins are my new favorite twist on the classic peanut butter and banana combo. Made with simple ingredients that you most likely already have in your kitchen, they can be ready in just 30 minutes from start to finish!

    Ingredients

    • 1 cup natural organic peanut butter
    • 2 very ripe bananas (, mashed (about 1 cup mashed))
    • 1 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • 3 whole eggs
    • 1/2 teaspoon sea salt
    • 1/4 cup honey ((or stevia, to taste))
    • 1 teaspoon cinnamon
    • Optional add-ins: 1/2 cup chocolate chips (, or 1 cup fresh raspberries, or 1/2 cup dried raisins or cherries, or 1 sliced banana)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 14 g 21.05%
    • Saturated Fat: 2 g 11.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 411 mg 17.14%
    • Calcium: 2 mg 0.24%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.3%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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