Fudge Sundae Pie
- prep: 15 min
- cook: 5 min
- total: 20 min
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My son always asks for this guilt-free frozen yogurt pie for his birthday. Complete with peanut butter, fudge topping and nuts, it tastes ice cream parlor-good…but it's healthier. —Margaret Hanson-Maddox, Montpelier, Indiana
Ingredients
- 1/4 cup plus 3 tablespoons light corn syrup, divided
- 3 tablespoons reduced-fat butter
- 2 tablespoons brown sugar
- 2-1/2 cups crisp rice cereal
- 1/4 cup reduced-fat creamy peanut butter
- 1/4 cup fat-free hot fudge ice cream topping, warmed
- 1/4 cup chopped unsalted peanuts
- 4 cups fat-free vanilla frozen yogurt, softened
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 386 % Daily Value *
- Total Fat: 11 g 16.97%
- Saturated Fat: 3 g 16.14%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 158 mg 6.57%
- Calcium: 214 mg 21.37%
- Potassium: 50 mg 1.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 2 g 7.7%
- Sugar: 42 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.25%
- Vitamin C 0%
- Vitamin D 35.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
