Fusilli with Chard, Bacon, and Red Onions
Fusilli with Chard, Bacon, and Red Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    You can use other types of pasta in this dish such as spaghetti, macaroni, farfalle, etc.

    Ingredients

    • 16 ounces gluten-free Fusilli pasta (or grain-free pasta such as Cappellos)
    • 8 pieces bacon, cut into small pieces (nitrate-free and pastured preferred)
    • 1 large purple onion, diced
    • 1 bunch swiss chard, washed, chopped
    • 1/2 cup heavy cream
    • 1 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1122 % Daily Value *
    • Total Fat: 5 g 8.23%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 533 mg 22.22%
    • Calcium: 6 mg 0.56%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 230 g %
    • Dietary Fiber: 11 g 43.24%
    • Sugar: 16 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.01%
    • Vitamin C 4.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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