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  • Summary

    The recipe which I adapted ever-so-slightly comes from Kat's blog which is a eclectic collaboration of food, photography, and art (she graciously gave me permission to post her recipe) I also learned last week that Rapunzel (the company who sells rapadura) has changed the label on their sweetener. It no longer says "rapadura" but instead "organic whole cane sugar" even though the product is exactly the same. I will be changing this ingredient name in my posts within the next few weeks so ther...

    Ingredients

    • 12 ounces Capello's Grain-Free Pasta
    • 5 tablespoons unsalted butter
    • 6 cloves garlic, minced
    • 1 1/2 cups green onion, chopped
    • 2 1/2 tablespoons fish sauce (can be found in the "Asian" section of the grocery store)
    • 2 tablespoons tamarin sauce (I prefer Nama Shoyu because it's raw and fermented)
    • 1 tablespoon organic whole cane sugar or Sucanat (to read more click here )
    • 1 tablespoon water
    • Sesame Seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 679 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 901 mg 37.56%
    • Calcium: 64 mg 6.37%
    • Potassium: 467 mg 13.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 18 g 70.56%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.39%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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