Grain-Free Graham Crackers with Honey-Vanilla Marshmallows
Grain-Free Graham Crackers with Honey-Vanilla Marshmallows
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I prefer to make my own baking powder to ensure that it's grain-free. Here's the recipe: 1 part baking soda + 1 part cream of tartar + 2 parts arrowroot. I make the baking powder in large batches and store it in a glass jar. ?The marshmallow recipe can also be made with maple syrup. If you prefer, substitute the 2 cups honey for 2 cups pure maple syrup. As with all desserts, remember to enjoy in moderation.

    Ingredients

    • For the crackers:
    • 2 cups almond flour
    • 1/4 cup coconut flour
    • 3/4 teaspoon gelatin
    • ?2 tablespoons honey
    • 3/4 teaspoon aluminum-free baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon coarse sea salt
    • 1/8 teaspoon ground cinnamon
    • 6 tablespoons cold unsalted butter, cut into 1/4-inch cubes
    • ?1/4 cup molasses
    • 3 tablespoons whole milk or coconut milk
    • 1/2 teaspoon vanilla extract
    • For the Marshmallows:
    • 3 tablespoons unflavored gelatin
    • 2 cups honey (I prefer a light honey like clover)
    • 1 vanilla bean, split, with seeds scraped out
    • 1?4 teaspoon Celtic sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4550 % Daily Value *
    • Total Fat: 197 g 303.29%
    • Saturated Fat: 65 g 324.8%
    • Trans Fat: 3 g %
    • Cholesterol: 183 mg 61.04%
    • Sodium: 4297 mg 179.03%
    • Calcium: 759 mg 75.94%
    • Potassium: 1387 mg 39.62%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 144%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 709 g %
    • Dietary Fiber: 26 g 104.24%
    • Sugar: 625 g
    • Protein: 51 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.6%
    • Vitamin C 1.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs43
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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