Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette
Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6 tablespoons extra-virgin olive oil, divided
    • 2 tablespoons chopped fresh dill, plus more for garnish
    • 2 tablespoons lemon juice
    • 1 tablespoon minced shallot
    • 1 tablespoon capers, rinsed and chopped
    • 1 small clove garlic, minced
    • 3/4 teaspoon ground pepper, divided
    • 1/2 teaspoon kosher salt, divided
    • 4 plum tomatoes, halved
    • 2 medium zucchini and/or summer squash, sliced lengthwise ( 1/4 inch thick)
    • 1 small eggplant, sliced lengthwise ( 1/4 inch thick)
    • 1 medium red bell pepper, sliced (2 inches wide)
    • 1 16- to 18-ounce tube prepared polenta (see Tips), sliced into 8 rounds
    • 1 15-ounce can no-salt-added white beans, rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2221 % Daily Value *
    • Total Fat: 85 g 130.12%
    • Saturated Fat: 12 g 59.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1298 mg 54.09%
    • Calcium: 47 mg 4.69%
    • Potassium: 685 mg 19.57%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 331 g %
    • Dietary Fiber: 38 g 151.76%
    • Sugar: 14 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 44.15%
    • Vitamin C 66.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch20
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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