• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 boneless, skinless chicken breasts (8 ounces each)
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 1 medium tomato, sliced
    • 3 ounces fresh mozzarella, halved and sliced
    • 1/4 cup prepared pesto
    • 8 cups broccoli florets
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2101 % Daily Value *
    • Total Fat: 92 g 141.51%
    • Saturated Fat: 24 g 121.8%
    • Trans Fat: 0 g %
    • Cholesterol: 750 mg 249.96%
    • Sodium: 2791 mg 116.28%
    • Calcium: 889 mg 88.86%
    • Potassium: 3168 mg 90.53%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 17 g 69.16%
    • Sugar: 10 g
    • Protein: 247 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 97.94%
    • Vitamin C 1040%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat32
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total26 oz-eq

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