• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Sweet popcorn is a great snack to have in the car on long trips because it will satisfy your sweet tooth without all of the added preservatives and fillers. I used almonds in this recipe but you can exchange them for the traditional peanuts. If you'd prefer to dehyrate the mixture instead of bake it, you can leave it in the oven at 170°F for about 4-5 hours or until mostly dry (it will fully dry and harden after it cools).

    Ingredients

    • 1/2 cup unsalted butter
    • 1 cup organic whole cane sugar or sucanat
    • 1/2 cup maple syrup
    • 1 1/2 cups almonds
    • 1/2 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • 16 cups popped corn (I usually pop mine in coconut oil )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 1 g 3.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 6 mg 0.27%
    • Calcium: 47 mg 4.72%
    • Potassium: 148 mg 4.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.41%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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