Instant Pot Pumpkin Curry (Video) — Rainbow Plant Life

Instant Pot Pumpkin Curry (Video)  — Rainbow Plant Life
Instant Pot Pumpkin Curry (Video) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup dried chickpeas, soaked*
    • 2 tablespoons coconut oil
    • 6 scallions (white and light green parts only), sliced
    • 6 cloves garlic, minced
    • 2-inch piece of fresh ginger, grated or minced
    • 1-3 Thai green chili peppers, thinly sliced (remove seeds for a milder heat or omit entirely)
    • 5 tablespoons red curry paste
    • 2 (13.5-ounce) cans “lite” coconut milk
    • 5 cups peeled and chopped pumpkin (can substitute butternut squash, kabocha squash, or red kuri squash)
    • 3 tablespoons reduced-sodium tamari (or soy sauce)
    • 2 tablespoons coconut sugar
    • ¼ cup fresh cilantro, roughly chopped + more for garnish
    • 1-2 tablespoons fresh lime juice
    • For serving: white rice, brown rice, quinoa, or millet

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2035 % Daily Value *
    • Total Fat: 118 g 181.15%
    • Saturated Fat: 93 g 466.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7469 mg 311.22%
    • Calcium: 218 mg 21.77%
    • Potassium: 2493 mg 71.24%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 134.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 33 g 133.92%
    • Sugar: 54 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 8.11%
    • Vitamin C 54.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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