Instant Pot Video Butternut Squash Risotto — Rainbow Plant Life

Instant Pot Video Butternut Squash Risotto — Rainbow Plant Life
Instant Pot Video Butternut Squash Risotto — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Roasted Butternut Squash
    • 2 pounds of cubed butternut squash
    • 2 cloves garlic, crushed
    • 1-2 tablespoons olive oil
    • 1 apple, cut into 4 chunks
    • 1 handful of fresh thyme sprigs
    • 1 handful of fresh sage sprigs
    • Salt + pepper
    • Risotto
    • 1-2 tablespoons olive oil
    • 1/2 large sweet onion, finely diced
    • 1 1/2 cups arborio rice
    • 2 1/2 - 2 3/4 cups vegetable broth
    • 1/3 cup dry white wine
    • Miso Maple Butter
    • 1 tablespoon maple syrup
    • 1 tablespoon vegan butter
    • Heaping 1/2 tablespoon miso paste
    • Cashew Parmesan Crumble
    • 1/2 cup raw cashews
    • 2 tablespoons nutritional yeast
    • Scant 1/2 teaspoon sea salt
    • 1/2 teaspoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2439 % Daily Value *
    • Total Fat: 64 g 98.54%
    • Saturated Fat: 16 g 80.55%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 3782 mg 157.57%
    • Calcium: 617 mg 61.67%
    • Potassium: 4177 mg 119.35%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 432 g %
    • Dietary Fiber: 37 g 146.64%
    • Sugar: 86 g
    • Protein: 50 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 1940.11%
    • Vitamin C 366.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch23
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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