Keto Coconut Curry Chicken Tenders
Keto Coconut Curry Chicken Tenders
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  • Summary

    This makes a total of 5 servings of Keto Coconut Curry Chicken Tenders. Each serving (with sauce) comes out to be 494 Calories, 39.4g Fats, 2.1g Net Carbs, and 29.4g Protein.

    Ingredients

    • 24 oz. Chicken Thighs, deboned with skin on (~5 thighs)
    • 1 large Egg
    • 1/2 cup Pork Rinds, crumbled (~1 1/2 oz.)
    • 1/2 cup Unsweetened Shredded Coconut
    • 2 tsp. Curry Powder
    • 1/2 tsp. Coriander
    • 1/4 tsp. Garlic Powder
    • 1/4 tsp. Onion Powder
    • Salt and Pepper to Taste
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 tbsp. Sugar Free Ketchup
    • 1 1/2 tsp. Mango Extract
    • 1/2 tsp. Red Pepper Flakes
    • 1/2 tsp. Garlic Powder
    • 1/2 tsp. Ground Ginger
    • 1/4 tsp. Cayenne Pepper
    • 7 drops Liquid Stevia

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 73 g 111.77%
    • Saturated Fat: 32 g 159.46%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.04%
    • Sodium: 529 mg 22.04%
    • Calcium: 90 mg 8.99%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 16.92%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 10.43%
    • Vitamin C 4.06%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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