Lemon Butter Salmon
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Easy Lemon Butter Salmon recipe makes an elegant and delicious dinner. Seared in a skillet on the stove top and ready in under 20 minutes!
Ingredients
- 1/4 cup lemon juice
- 4 tbsp. butter
- 1 tbsp. freshly chopped parsley
- 1 small garlic cloves (minced)
- 3 salmon fillets, about 6 oz. each (skin on or off)
- 2 tbsp. avocado oil (or olive oil)
- 1 tsp. Old Bay Seasoning (or to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1642 % Daily Value *
- Total Fat: 107 g 164.31%
- Saturated Fat: 31 g 153.87%
- Trans Fat: 1 g %
- Cholesterol: 564 mg 188.11%
- Sodium: 497 mg 20.71%
- Calcium: 181 mg 18.09%
- Potassium: 3144 mg 89.84%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.73%
- Sugar: 0 g
- Protein: 159 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 14 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 72.84%
- Vitamin C 49.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
