Mediterranean Skillet Chicken
Mediterranean Skillet Chicken
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    A healthy, fresh, and flavorful one skillet meal full of Mediterranean flavors - chicken, zucchini, bell peppers, sun-dried tomatoes, lemon and full of fresh herbs. This is a simple dish all made in one-pan over the stove-top.

    Ingredients

    • 2 tablespoons of olive oil, divided
    • 6 pieces of boneless, skinless chicken breasts (about 2 lbs)
    • 1 medium onion, diced
    • 3 garlic cloves, minced
    • 1 medium zucchini, cut into rounds
    • 1/3 - 1/2 cup sun-dried tomatoes, chopped
    • 1 red bell pepper, chopped
    • 1 orange or yellow bell pepper, chopped
    • 1 cup low sodium chicken broth
    • 1/2 cup fresh cilantro, chopped
    • 1/3 cup chopped fresh parsley
    • 3 tablespoons of fresh basil, chopped
    • 1 teaspoon of dried oregano
    • Sea salt and black pepper to taste
    • 1 lemon, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 7 g 11.39%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.61%
    • Calcium: 42 mg 4.17%
    • Potassium: 661 mg 18.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.31%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.02%
    • Vitamin C 177.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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