One-Pot Pumpkin Video Pasta Alfredo — Rainbow Plant Life

One-Pot Pumpkin Video Pasta Alfredo — Rainbow Plant Life
One-Pot Pumpkin Video Pasta Alfredo — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup olive oil (or oil of choice)
    • 1 large yellow onion, diced
    • 6 garlic cloves, minced
    • 5 large sage leaves, finely chopped
    • 1 large sprig (or 2 small sprigs) of rosemary, leaves finely chopped (about 1/2 tablespoon of leaves)
    • 1 tablespoon fresh thyme leaves, roughly chopped
    • 1/4 cup all-purpose flour (see notes for gluten-free option)*
    • 1 (13.5-ounce) can “lite” or reduced-fat coconut milk
    • 1 1/2 teaspoons kosher salt
    • Freshly cracked black pepper to taste
    • 1/4 teaspoon ground nutmeg
    • 1 1/2 cups pumpkin purée (1 15-ounce can has slightly more than 1 1/2 cups)
    • 3 1/4 cups vegetable broth (I use low-sodium)
    • 1 1/2 tablespoons white or yellow miso paste
    • 1/4 cup nutritional yeast
    • 8 ounces pasta of choice (I used fettuccine, but see the notes below for other pasta options)**
    • Garnishes: 1/2 cup fresh flat-leaf Italian parsley, vegan parmesan cheese (I love this brand), or Cashew Parmesan (recipe can be found in this blog post)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2108 % Daily Value *
    • Total Fat: 86 g 132.74%
    • Saturated Fat: 32 g 160.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 5697 mg 237.38%
    • Calcium: 1209 mg 120.91%
    • Potassium: 687 mg 19.63%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 277 g %
    • Dietary Fiber: 25 g 99.92%
    • Sugar: 31 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 756.4%
    • Vitamin C 28.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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