Overnight Banana Bread Oatmeal Recipe
Overnight Banana Bread Oatmeal Recipe
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Adapted from Bon Appetit

    Ingredients

    • 2 ripe bananas
    • 1 cup organic rolled oats or steel cut oats
    • 1 1/2 cups whole milk or coconut milk
    • 1/4 cup whole plain yogurt (use coconut or almond milk yogurt for dairy-free)
    • 1/4 teaspoon ground cinnamon
    • Pinch of Celtic sea salt
    • 1 teaspoon vanilla extract
    • Sliced banana
    • Chia seeds
    • Maple syrup
    • Raw cream or coconut cream
    • Ground Flaxseed
    • Unsweetened, flaked coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3071 % Daily Value *
    • Total Fat: 177 g 272.74%
    • Saturated Fat: 84 g 421.45%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.83%
    • Sodium: 1329 mg 55.38%
    • Calcium: 1807 mg 180.7%
    • Potassium: 1493 mg 42.65%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 309 g %
    • Dietary Fiber: 126 g 503.28%
    • Sugar: 96 g
    • Protein: 93 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 46 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 146.82%
    • Vitamin C 51.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit7
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total17 oz-eq

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