Pumpkin Cream Tart Video with Gingersnap Crust — Rainbow Plant Life

Pumpkin Cream Tart Video with Gingersnap Crust  — Rainbow Plant Life
Pumpkin Cream Tart Video with Gingersnap Crust — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • CRUST
    • 1 1/2 cups gluten-free rolled oats
    • 1 ¼ cups pecans
    • ½ teaspoon sea salt
    • Heaping ½ teaspoon cinnamon
    • Heaping ½ teaspoon ground ginger
    • 1/3 cup coconut oil, melted and slightly cooled
    • 4 tablespoons maple syrup
    • 1 1/2 tablespoons molasses
    • FILLING
    • 3/4 cup canned coconut cream, refrigerated for at least overnight
    • 1 ¼ cup pumpkin purée (canned or fresh)
    • ¼ cup + 2 tablespoons pure maple syrup
    • 1/4 cup coconut oil, melted
    • 3 tablespoons almond butter
    • 1 teaspoon vanilla extract
    • 1 teaspoon cinnamon
    • ¼ teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • 1/4 teaspoon fine sea salt
    • TOPPING
    • Vegan whipped topping or coconut whipped cream
    • Reserved crust for crumble topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3236 % Daily Value *
    • Total Fat: 200 g 306.92%
    • Saturated Fat: 143 g 715.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1667 mg 69.47%
    • Calcium: 515 mg 51.54%
    • Potassium: 1775 mg 50.71%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 344 g %
    • Dietary Fiber: 27 g 108.84%
    • Sugar: 231 g
    • Protein: 31 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 500.26%
    • Vitamin C 10.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE