Pumpkin Video Lasagna Soup (Vegan) — Rainbow Plant Life

Pumpkin Video Lasagna Soup (Vegan)  — Rainbow Plant Life
Pumpkin Video Lasagna Soup (Vegan) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    From: https://www.youtube.com/watch?v=ogj9nW8wdXY

    Ingredients

    • Ingredients
    • 1 1/2 tablespoons olive oil
    • 1 large yellow onion, diced
    • 3 medium or large carrots, finely diced
    • 6 cloves garlic, minced
    • 4 cups vegetable broth
    • 1 cup “lite” or reduced-fat coconut milk
    • 1 (15-ounce) can of chickpeas (or 1 1/2 - 2 cups cooked chickpeas)
    • 8 pieces lasagna noodles (6 ounces), broken into small pieces
    • 1 1/2 teaspoons kosher salt
    • Freshly cracked black pepper to taste
    • 2 tablespoons nutritional yeast
    • Bouquet garni: 2 bay leaves + a few sprigs each of flat-leaf parsley, oregano, and thyme, tied tightly together with kitchen twine
    • 1 (15-ounce) can pumpkin puree (not pumpkin pie)
    • 1/2 cup tomato sauce
    • Vegan ricotta cheese (recipe variation 1 can be found here; recipe variation 2 can be found here).

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1065 % Daily Value *
    • Total Fat: 43 g 66.72%
    • Saturated Fat: 18 g 90.9%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.46%
    • Sodium: 6352 mg 264.66%
    • Calcium: 187 mg 18.69%
    • Potassium: 901 mg 25.74%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 10 g 39.76%
    • Sugar: 34 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.25%
    • Vitamin C 23.7%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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