Quinoa-Stuffed Video Acorn Squash — Rainbow Plant Life

Quinoa-Stuffed Video Acorn Squash — Rainbow Plant Life
Quinoa-Stuffed Video Acorn Squash — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    IBS friendly

    Ingredients

    • 1 medium acorn squash (32-36 ounces, or 900-100 grams)
    • 1 tablespoon olive oil
    • 1/2 teaspoon kosher salt + more to taste
    • Freshly cracked black pepper to taste
    • 1-2 teaspoons fresh thyme leaves
    • 1 1/2 cups (~275g) cooked quinoa
    • 1/2 cup (130g) canned brown lentils (or 1/2 cup canned chickpeas), drained and rinsed
    • 1/4 cup (28g) pine nuts (toasted if desired)
    • 10-12 green olives, sliced
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon paprika
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon kosher salt
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons tahini + more for serving
    • 2-3 tablespoons Italian flat-leaf parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1271 % Daily Value *
    • Total Fat: 58 g 89.03%
    • Saturated Fat: 7 g 33.25%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 1215 mg 50.61%
    • Calcium: 438 mg 43.77%
    • Potassium: 3997 mg 114.2%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 25 g 99.4%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 93.68%
    • Vitamin C 187.97%
    • Vitamin D 9.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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