Rigatoni with Sausage and Broccoli Rabe
Rigatoni with Sausage and Broccoli Rabe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for rigatoni with sausage and broccoli rabe is an ideal warm-weather meal.

    Ingredients

    • 7 medium cloves garlic, 3 quartered and 4 crushed
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt
    • 1 medium bunch broccoli rabe (about 1 pound), trimmed
    • 1/2 cup sun-dried tomatoes in olive oil (about 12 halves)
    • 1/4 cup olive oil
    • 1 dried red pepper, crushed, or 1/4 teaspoon hot red-pepper flakes
    • 1 pound sweet sausages with fennel, chopped into 1/2-inch pieces
    • 12 medium plum tomatoes, seeded and quartered, or 4 cups drained and seeded canned plum tomatoes, quartered
    • 1 pound rigatoni, cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 477 % Daily Value *
    • Total Fat: 19 g 28.98%
    • Saturated Fat: 3 g 13.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.85%
    • Calcium: 137 mg 13.68%
    • Potassium: 715 mg 20.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 7 g 28.43%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 57.25%
    • Vitamin C 56.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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