- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This recipe for rigatoni with sausage and broccoli rabe is an ideal warm-weather meal.
Ingredients
- 7 medium cloves garlic, 3 quartered and 4 crushed
- 3 tablespoons extra-virgin olive oil
- Coarse salt
- 1 medium bunch broccoli rabe (about 1 pound), trimmed
- 1/2 cup sun-dried tomatoes in olive oil (about 12 halves)
- 1/4 cup olive oil
- 1 dried red pepper, crushed, or 1/4 teaspoon hot red-pepper flakes
- 1 pound sweet sausages with fennel, chopped into 1/2-inch pieces
- 12 medium plum tomatoes, seeded and quartered, or 4 cups drained and seeded canned plum tomatoes, quartered
- 1 pound rigatoni, cooked
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 477 % Daily Value *
- Total Fat: 19 g 28.98%
- Saturated Fat: 3 g 13.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 93 mg 3.85%
- Calcium: 137 mg 13.68%
- Potassium: 715 mg 20.43%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 7 g 28.43%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 57.25%
- Vitamin C 56.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq