Rockin' Reuben on Rye — Plant-Strong by Engine 2

Rockin' Reuben on Rye — Plant-Strong by Engine 2
Rockin' Reuben on Rye — Plant-Strong by Engine 2
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  • servings:
  • Ingredients

    • 1 block tempeh
    • 1/2 block silken tofu (we like Mori-Nu brand)
    • 1/3 cup ketchup
    • 1/3 cup relish
    • 8 slices rye bread (we like Mestemacher brand)
    • 1 cup sauerkraut
    • 4 cups spinach
    • 1/2 cup low-sodium soy sauce or tamari

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1339 % Daily Value *
    • Total Fat: 27 g 41.43%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9957 mg 414.87%
    • Calcium: 503 mg 50.34%
    • Potassium: 2031 mg 58.02%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 108.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 18 g 71.04%
    • Sugar: 45 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 234.87%
    • Vitamin C 64.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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