SWEET POTATO HASH BROWNS
- prep: 10 min
- cook: 9 min
- total: 19 min
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Made with only 4 ingredients, these Sweet Potato Hash Browns are easy to make and very delicious. Learn how to make perfect hash browns with my step-by-step photo and video instructions.
Ingredients
- 3 small sweet potatoes (about 1lb.)
- 3 eggs
- 1/2 cup grated Parmesan
- 1/4 cup chopped parsley
- Salt & pepper (to taste)
- Vegetable oil (for frying)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 3 g 4.48%
- Saturated Fat: 2 g 7.81%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.87%
- Sodium: 286 mg 11.92%
- Calcium: 126 mg 12.63%
- Potassium: 462 mg 13.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 14.11%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 330.11%
- Vitamin C 12.96%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
