Salmon with Curried Yogurt & Cucumber Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 11/4 pounds sustainable wild or farmed salmon, cut into 4 portions
- 2 tablespoons extra-virgin olive oil, divided
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1/2 cup sliced cucumber
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons minced shallot
- 1/2 cup low-fat plain yogurt
- 2 tablespoons lemon juice
- 1/4 teaspoon curry powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2273 % Daily Value *
- Total Fat: 158 g 242.54%
- Saturated Fat: 5 g 24.9%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 1720 mg 71.66%
- Calcium: 228 mg 22.78%
- Potassium: 208 mg 5.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 6.88%
- Sugar: 11 g
- Protein: 211 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.13%
- Vitamin C 15.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total30 oz-eq
