Slow Cooker Chipotle Lentil Soup with Avocado
Slow Cooker Chipotle Lentil Soup with Avocado
  • prep: 20 min
  • cook: 10 hr
  • total: 10 hr 20 min
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  • servings:
  • Summary

    Throw everything in the slow cooker and let this healthy chipotle lentil soup simmer away all day long. Pureed avocado and chipotle peppers add plenty of flavor!

    Ingredients

    • 1/2 yellow onion, chopped
    • 2 celery stalks, diced
    • 2 carrots, chopped
    • 3 garlic cloves, minced
    • 2 cups brown lentils
    • 1½ tsp ground cumin
    • 1 tsp ground oregano
    • 1 chipotle pepper, seeded & minced
    • 7 cups vegetable broth
    • 1 (14 oz.) can petite diced tomatoes
    • 1 tsp adobo sauce (from chipotle can)
    • 1 California avocado, chopped
    • 2 tsp lime juice
    • 1/4 cup minced flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 1 g 0.97%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 650 mg 27.08%
    • Calcium: 60 mg 5.97%
    • Potassium: 408 mg 11.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 32.09%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 142.81%
    • Vitamin C 7.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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