5/5 Thai Red Curry Video ( butternut) Soup adapted from Rainbow Plant Life

5/5 Thai Red Curry Video ( butternut) Soup adapted from Rainbow Plant Life
5/5 Thai Red Curry Video ( butternut) Soup adapted from Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Replace sweet potato by butternut, excellent!!!!

    Ingredients

    • 1 large bunch of scallions, sliced
    • 5 garlic cloves, mined
    • 2 tablespoons freshly minced or grated ginger
    • 1½ pounds (680g) butternut squash, peeled and cut into ¾-inch (2 cm) cubes
    • 3 medium Roma or plum tomatoes, chopped*
    • 4 tablespoons (60g) red curry paste
    • 1 cup (190-210g) red lentils, rinsed and drained
    • 2 cups (480 mL) vegetable broth
    • 1/2 teaspoon kosher salt
    • 1 tablespoon tamari (or soy sauce if not gluten-free)
    • 1 (15-ounce / 400 mL) can “lite” or reduced-fat coconut milk
    • 1 tablespoon fresh lime juice
    • 2-3 teaspoons agave nectar, coconut sugar, organic brown sugar, or organic cane sugar
    • 1/2 cup chopped cilantro
    • Optional Garnishes: extra coconut milk for a pretty swirl, thinly sliced scallions, bean sprouts, thinly sliced chili peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3181 % Daily Value *
    • Total Fat: 9 g 13.4%
    • Saturated Fat: 4 g 17.5%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 8964 mg 373.49%
    • Calcium: 959 mg 95.91%
    • Potassium: 11104 mg 317.25%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 183.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 673 g %
    • Dietary Fiber: 139 g 556.08%
    • Sugar: 132 g
    • Protein: 103 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7095.68%
    • Vitamin C 112.77%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch42
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total19 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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