Thanksgiving Wild Rice Pilaf
Thanksgiving Wild Rice Pilaf
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Simple Thanksgiving rice recipe made with wild rice, sweet and tangy cranberries, leeks and herbs, a lovely festive side dish worthy of the holiday dinner. 

    Ingredients

    • 1.5 cups wild rice blend
    • 1 small leek ((chopped and rinse well))
    • 1 bell pepper (-diced)
    • 1 carrot (-grated)
    • 1/3 cup vegan white wine
    • 1/2 cup dried cranberries
    • 1/3 cup dried cranberries (-for garnish)
    • 3 cups low sodium vegetable stock or water
    • 2 leaves bay
    • 1 sprig rosemary
    • 1 sprig sage
    • 8 sprigs fresh thyme
    • 3 sprigs fresh oregano
    • 1 tbsp dried oregano
    • 1 pinch red pepper flakes or to taste
    • 1 splash water (or 2 tsp olive oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 4 g 6.5%
    • Saturated Fat: 0 g 2.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 115 mg 4.78%
    • Calcium: 57 mg 5.65%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 22.4%
    • Sugar: 20 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.03%
    • Vitamin C 81.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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