• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 medium sweet potato, peeled if desired, cut into 1-inch chunks
    • 3 tablespoons extra-virgin olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 2 tablespoons tahini
    • 2 tablespoons water
    • 1 tablespoon lemon juice
    • 1 small clove garlic, minced
    • 2 cups cooked quinoa
    • 1 15-ounce can chickpeas, rinsed
    • 1 firm ripe avocado, diced
    • 1/4 cup chopped fresh cilantro or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1368 % Daily Value *
    • Total Fat: 96 g 147.32%
    • Saturated Fat: 13 g 67.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1313 mg 54.72%
    • Calcium: 156 mg 15.55%
    • Potassium: 1855 mg 52.99%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 27 g 108%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 12.35%
    • Vitamin C 42.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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