Vegan Lasagna Video (from The Vegan Instant Pot Cookbook) — Rainbow Plant Life

Vegan Lasagna Video (from The Vegan Instant Pot Cookbook) — Rainbow Plant Life
Vegan Lasagna Video (from The Vegan Instant Pot Cookbook) — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • VEGETABLE FILLING
    • 2 tablespoons olive oil
    • 1 small yellow onion, diced
    • 4 garlic cloves, minced
    • 1 cup finely chopped zucchini
    • 3⁄4 cup finely chopped red bell pepper
    • 1 cup chopped mushrooms
    • 1⁄3 cup fresh basil leaves, chopped, plus more for garnish
    • 1 teaspoon kosher salt Freshly cracked black pepper
    • LASAGNA ASSEMBLY
    • 11⁄2 cups marinara sauce of choice, or Fiery Arrabbiata Sauce (recipe in my cookbook, The Vegan Instant Pot Cookbook)
    • 6 to 8 individual no-boil or oven-ready lasagna sheets
    • Basil Ricotta (recipe follows), or 2 cups shredded vegan mozzarella or other cheese
    • 1 cup chopped spinach or shredded Tuscan (lacinato) kale
    • 1⁄2 cup shredded vegan mozzarella, for finishing (optional)
    • BASIL RICOTTA (makes about 2 cups)
    • 1 (14-ounce) block extra-firm tofu
    • 1⁄4 cup nutritional yeast
    • 2 garlic cloves, roughly chopped
    • 2 tablespoons white or yellow miso paste
    • 3⁄4 teaspoon onion powder
    • 1 teaspoon kosher salt, plus more to taste
    • 1⁄2 teaspoon freshly cracked black pepper
    • 1 tablespoon extra-virgin olive oil
    • 15 fresh basil leaves
    • 11⁄2 teaspoons grated lemon zest
    • 3 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4604 % Daily Value *
    • Total Fat: 232 g 356.23%
    • Saturated Fat: 86 g 427.8%
    • Trans Fat: 0 g %
    • Cholesterol: 420 mg 140%
    • Sodium: 18154 mg 756.43%
    • Calcium: 5297 mg 529.7%
    • Potassium: 2761 mg 78.87%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 146.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 341 g %
    • Dietary Fiber: 99 g 394.72%
    • Sugar: 202 g
    • Protein: 256 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 848.19%
    • Vitamin C 1269.3%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch16
    • Exchange - Vegetables13
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total17 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy15 c
    • MyPlate - Protein Total2 oz-eq

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