Vegan Pumpkin Tahini Chocolate Chip Muffins — Rainbow Plant Life

Vegan Pumpkin Tahini Chocolate Chip Muffins — Rainbow Plant Life
Vegan Pumpkin Tahini Chocolate Chip Muffins — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup unbleached cake flour
    • 3/4 cup whole spelt flour or whole wheat flour
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon freshly grated (or ground) nutmeg
    • 1 1/2 teaspoons aluminum-free baking powder
    • 1/4 teaspoon fine sea salt
    • 3/4 cup unsweetened soy milk
    • 1 teaspoon apple cider vinegar
    • 1 cup canned pumpkin purée
    • 1/4 cup coconut oil
    • 1/4 cup tahini
    • 1/2 cup pure maple syrup or coconut nectar
    • 1 teaspoon pure vanilla extract
    • 1 flax egg*
    • 1 cup vegan chocolate chips or dark chocolate chunks
    • *To make one flax egg, mix 1 tablespoon of ground flax meal with 2 1/2 tablespoons of water. Stir and let sit for 15 minutes to thicken.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2418 % Daily Value *
    • Total Fat: 97 g 148.88%
    • Saturated Fat: 51 g 256.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 643 mg 26.81%
    • Calcium: 617 mg 61.74%
    • Potassium: 990 mg 28.28%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 342 g %
    • Dietary Fiber: 34 g 134.92%
    • Sugar: 113 g
    • Protein: 56 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 408.49%
    • Vitamin C 12.43%
    • Vitamin D 22.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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