Vegan Red Lentil Curry — Rainbow Plant Life

Vegan Red Lentil Curry  — Rainbow Plant Life
Vegan Red Lentil Curry — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 tablespoon coconut oil
    • 4 cloves garlic, minced
    • 2-inch piece of fresh ginger, peeled and minced or grated
    • 1 tablespoon minced fresh turmeric (see notes above for substitutes)
    • 1-2 serrano peppers, diced (see notes above for spiciness level)
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1 teaspoon chili powder
    • 2 teaspoons curry powder
    • 1 teaspoon garam masala
    • 1/8 teaspoon cayenne pepper
    • Kosher salt or sea salt to taste
    • Freshly cracked black pepper to taste
    • 1 cup red lentils
    • 2 cups low-sodium vegetable broth
    • 1 14-ounce can crushed tomatoes
    • 1 14-ounce can full-fat coconut milk (see notes above for substitutes)
    • 3 tablespoons unsweetened creamy almond butter
    • 1/2 a small lemon, juiced
    • For serving: fresh cilantro, Basmati or Jasmine rice and naan bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1035 % Daily Value *
    • Total Fat: 20 g 31.17%
    • Saturated Fat: 13 g 65.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 435 mg 18.13%
    • Calcium: 195 mg 19.53%
    • Potassium: 3257 mg 93.06%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 68 g 273.92%
    • Sugar: 10 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.4%
    • Vitamin C 92.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE