Vegan Spiced Blueberry Breakfast Cake — Rainbow Plant Life

Vegan Spiced Blueberry Breakfast Cake   — Rainbow Plant Life
Vegan Spiced Blueberry Breakfast Cake — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup unsweetened applesauce
    • ¼ cup maple syrup
    • ½ cup coconut sugar
    • ½ cup almond butter or cashew butter
    • 1 cup almond milk
    • 1 ½ tsp vanilla extract
    • 1 3/4 cups whole-grain spelt flour + 2 tablespoons, divided
    • ½ cup rolled oats
    • 2 teaspoons ground cinnamon
    • ½ teaspoon ground nutmeg
    • 1 teaspoon ground ginger
    • ½ teaspoon ground allspice
    • 1 ½ tsp baking powder
    • ¼ tsp baking soda
    • 1/4 tsp fine sea salt
    • 1 ½ cup fresh or defrosted frozen blueberries
    • ½ cup shelled pistachios, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2236 % Daily Value *
    • Total Fat: 111 g 170.45%
    • Saturated Fat: 12 g 60.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2159 mg 89.94%
    • Calcium: 786 mg 78.63%
    • Potassium: 2512 mg 71.76%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 287 g %
    • Dietary Fiber: 38 g 150.4%
    • Sugar: 197 g
    • Protein: 50 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 4.02%
    • Vitamin C 62.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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