Vegan Strawberries and Cream Tart — Rainbow Plant Life

Vegan Strawberries and Cream Tart — Rainbow Plant Life
Vegan Strawberries and Cream Tart — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • Crust
    • Coconut oil or nonstick cooking spray for greasing the pan
    • 3/4 cup gluten-free oat flour
    • 3/4 cup blanched almond flour or almond meal
    • 1/4 cup corn flour (optional but I like the texture it adds; you can substitute more oat flour)
    • 2 tablespoons arrowroot powder (or cornstarch)
    • 2 tablespoons pure maple syrup
    • 1⁄4 teaspoon fine sea salt
    • 3 tablespoons melted coconut oil (use refined if you don’t want a coconutty taste)
    • 1 teaspoon pure vanilla extract
    • Few drops almond extract (optional but adds a nice cherry-like flavor)
    • Cream Filling
    • 1 cup raw cashews, soaked in boiling water for 1 hour (or soaked in room temperature water overnight)
    • 1/2 cup silken soft tofu
    • 1 small lemon, zested
    • 1/3 cup lemon juice (about 2 lemons)
    • 1/2 cup agave nectar (or pure maple syrup, but will have a less neutral taste)
    • 1/8 teaspoon fine sea salt
    • 1 teaspoon pure vanilla extract
    • 1 tablespoon arrowroot powder
    • 1 tablespoon almond milk or other plant-based milk + more as needed
    • Topping
    • 2 cups fresh strawberries, hulled and sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1940 % Daily Value *
    • Total Fat: 91 g 139.69%
    • Saturated Fat: 38 g 191.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2417 mg 100.73%
    • Calcium: 502 mg 50.15%
    • Potassium: 1316 mg 37.61%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 266 g %
    • Dietary Fiber: 24 g 96.36%
    • Sugar: 141 g
    • Protein: 33 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.21%
    • Vitamin C 301.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE