Vegan White Bean Video Quinoa Chili — Rainbow Plant Life

Vegan White Bean Video Quinoa Chili — Rainbow Plant Life
Vegan White Bean Video Quinoa Chili — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 large yellow onion, diced
    • 6 cloves garlic, minced
    • 2 jalapeño peppers, diced (use serrano peppers for a spicier version)
    • 2 1/2 teaspoons ground cumin
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground cloves
    • 2 teaspoons kosher salt
    • Freshly cracked black pepper to taste
    • 4 cups (~950mL) low-sodium vegetable broth
    • 1 cup (~180g) uncooked quinoa
    • 2 (15-ounce) cans of cannellini beans (~850g), drained and rinsed
    • 1 (15-ounce) can of organic corn (~425g)
    • 1 (4-ounce) can of green chiles (~115g)
    • 1 cup (~260 ml) “lite” or reduced-fat coconut milk (optional for creaminess)
    • 1 tablespoon fresh lime juice
    • Garnishes: fresh cilantro, diced avocado, tortilla chips, vegan sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1175 % Daily Value *
    • Total Fat: 43 g 65.74%
    • Saturated Fat: 17 g 87.35%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 4731 mg 197.14%
    • Calcium: 318 mg 31.83%
    • Potassium: 1875 mg 53.58%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 28 g 112.16%
    • Sugar: 17 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 141.74%
    • Vitamin C 176.9%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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