Walnut-Rosemary Crusted Salmon
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon chopped fresh rosemary
- 1/2 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 3 tablespoons panko breadcrumbs
- 3 tablespoons finely chopped walnuts
- 1 teaspoon extra-virgin olive oil
- 1 (1 pound) skinless salmon fillet, fresh or frozen
- Olive oil cooking spray
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 805 % Daily Value *
- Total Fat: 36 g 56.14%
- Saturated Fat: 6 g 29.1%
- Trans Fat: 0 g %
- Cholesterol: 218 mg 72.79%
- Sodium: 1445 mg 60.19%
- Calcium: 18 mg 1.84%
- Potassium: 143 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.04%
- Sugar: 3 g
- Protein: 94 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 4.38%
- Vitamin C 3.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
