White Bean Stew Video — Rainbow Plant Life

White Bean Stew Video — Rainbow Plant Life
White Bean Stew Video — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 ounces (340g) dried white beans, such as cannellini or great northern beans, soaked overnight*
    • 3 medium shallots, diced
    • 4 garlic cloves, chopped
    • 3 stalks celery, sliced
    • 1 large or 2 small-to-medium Yukon Gold potatoes, scrubbed, peeled, and grated**
    • 3 cups (720 mL) vegetable broth
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon sweet or hot paprika
    • Bouquet garni: 2 bay leaves + a few sprigs of flat-leaf parsley and thyme, tied tightly together with kitchen twine
    • 1 ½ - 2 teaspoons kosher salt
    • Freshly cracked black pepper to taste
    • 1 (14.5-ounce / 410g) can crushed tomatoes
    • 3 tablespoons (50g) tomato paste
    • Gremolata Topping
    • 1 large handful of Italian flat-leaf parsley (leaves and stems)
    • 1 large garlic cloves, peeled and left whole
    • 1 small organic lemon
    • Coarse or flaky sea salt
    • For serving (optional): fresh lemon juice, extra virgin olive oil, and crusty whole-grain bread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9196 mg 383.17%
    • Calcium: 448 mg 44.8%
    • Potassium: 3001 mg 85.73%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 28 g 110.24%
    • Sugar: 43 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.25%
    • Vitamin C 92.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables12
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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